ONLINE COUNSELING
Self-Assessments
Trauma &
Nervous System
This evidence-informed self-assessment helps you understand how past stress and trauma may be impacting your nervous system, emotions, and daily life. In just 7–10 minutes, you’ll gain insight into common trauma responses and receive a snapshot of your current stress level. This tool is educational, not a clinical diagnosis, and professional support is recommended if your results show moderate or high activation. Take the assessment to better understand your body and begin your healing journey.
Anxiety
This evidence-based Anxiety Self-Assessment helps you understand how anxiety may be affecting your mind and body. In just 5–7 minutes, you’ll evaluate common symptoms and receive a clear snapshot of your current anxiety level — from minimal to elevated. This tool is for education and self-reflection, not a clinical diagnosis, and can help you decide if additional support or regulation tools may be beneficial.
Depression
This evidence-informed Depression Self-Assessment helps measure emotional, cognitive, and physical symptoms linked to depression. In just 7–10 minutes, you’ll reflect on common experiences and receive insight into the severity of your symptoms — from minimal to severe. This tool is for educational awareness only and does not replace a professional diagnosis.